Favourite Smoothies

Why I like using smoothies so much in diet:


  • They are fast food
  • They require little preparation or washing up!
  • They are packed full of vitamins, minerals and enzymes.
  • They taste heavenly
  • You can make them light or heavy depending on your mood and condition
  • They are easily digested giving your digestion a break!



Some recipes I like to use regularly:


Mango and Pear


2x pears

½ mango

½ apple

½ avocado

2 x tbsp sprouted seeds/beans

1 tsp flax

2 tsp lecithin

½ cup pure apple juice

Fill the rest with water and blend away!




Pear and Berry


You can use all the above ingredients and replace the mango with your fave berries. I like blueberries and strawberries because of the colour! If you are feeling light take away the avocado. Or if you have a long morning to get through add the avocado for a slow release of essential fats throughout the morning.



Therapeutic Smoothie


Sometimes I don’t want to be cleansed I just want to be reassured. Smoothies can be very acidic and high in potassium and sometimes I don’t feel like that so here is what I do.


1 heaped tbsp of congee (millet/rice)

1 tsp flax oil

2 tsp lecithin

2 heaped tbsp sprouts

7 x drops of calm and clear flower essence

1 x large pear

Handful of berries

Slosh of juice and the rest water…delicious and very calming.

I hope you enjoy experimenting! I would love to hear your own recipes too!


In health






No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: